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30 min Broadway Ride

30 min Broadway Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Broadway Ride and take center stage. This music cycling class features some of Broadway's most famous show tunes. Enjoy a 30 minutes session with pop music to keep you energized. Although it focuses on cycling, you'll engage your hamstrings, quads, and glutes. Get ready to ride with Benny and experience the thrill of Broadway on your bike!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sara Bareilles, Ben Platt, Glee Cast, Original Broadway Cast of Dear Evan Hansen

Playlist

  • Waitress (Original Broadway Cast Recording)

    What's Inside

    Jessie Mueller, Waitress Original Broadway Cast Ensemble
  • What's Inside: Songs from Waitress

    Opening Up

    Sara Bareilles
  • Glee: The Music, Volume 2

    Don't Rain On My Parade

    Glee Cast

Playlist

  • Waitress (Original Broadway Cast Recording)

    What's Inside

    Jessie Mueller, Waitress Original Broadway Cast Ensemble
  • What's Inside: Songs from Waitress

    Opening Up

    Sara Bareilles
  • Glee: The Music, Volume 2

    Don't Rain On My Parade

    Glee Cast
  • music

    He Lives in You

    Rolán Ramos

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%