30 min Bootcamp: Upper Body with Tunde Oyeneyin combines Flat Road and Intervals rides, plus Push Up, Bent Over Row and Overhead Press, set to hip-hop/rap music.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Tunde Oyeneyin for 30 min Bootcamp Upper Body, a dynamic workout that combines heart-pumping intervals on the bike with upper-body strength exercises on the mat. This intermediate-level class focuses on both cardio and strength, providing a balanced and efficient workout. You'll target muscles such as glutes, hamstrings, and quads throughout the session. Enjoy the energizing beats of hip-hop/rap music as you push through each segment. Get ready to sweat and build strength with this engaging bootcamp experience.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Upper Body with Intervals & Push-Ups - Tunde Oyeneyin

Touch

1 Thing

Don't Leave Me This Way

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Grown Woman

Beauty Marks

Level Up

Family Affair (Dance For Me)

We got it from Here... Thank You 4 Your service

We The People....

The Club Is Jumpin'

Gangsta Grillz The Album

Cannon Remix (feat. Lil' Wayne, Willie the Kid, Freeway & T.I.)

90 Sweet 90s Hits!

If You Had My Love

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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