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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

MK, Tiësto, Martin Solveig, Wuki

Playlist

  • Intoxicated (Original Mix)

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • Nick Terranova Starkillers Remixes and Originals

    Rapture (Starkillers Reconstruction Remix) [feat. Nadia Ali] (feat. Nadia Ali)

    iiO, Nadia Ali
  • Body 2 Body (Remixes)

    Body 2 Body (Leftwing : Kody Remix)

    MK

Playlist

  • Intoxicated (Original Mix)

    Intoxicated

    Martin Solveig, GTA, Good Times Ahead
  • Nick Terranova Starkillers Remixes and Originals

    Rapture (Starkillers Reconstruction Remix) [feat. Nadia Ali] (feat. Nadia Ali)

    iiO, Nadia Ali
  • Body 2 Body (Remixes)

    Body 2 Body (Leftwing : Kody Remix)

    MK
  • Retrospective

    Your Body (Radio Edit) (feat. Michael Marshall)

    Tom Novy, Michael Marshall

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    12 Movements

    11 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

41%