Clip in with Jess Sims for this 30 min Bootcamp: Upper Body. Class includes Flat Road, Intervals, Arnold Press, Bent Over Row, and AMRAP targeting glutes and quads.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for the 30 min Bootcamp Upper Body class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with upper-body moves on the mat. You'll work on your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class is designed to be efficient and well-rounded. Get ready for a dynamic workout experience!

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

MEGATRON

BEYONCÉ [Platinum Edition]

7/11

Family Affair (Dance For Me)

Electricity (feat. Diplo & Mark Ronson)

Still Ghetto

Fabulous (feat. Tha Rayne)

I Look Good

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Carte Blanche (Deluxe)

Magenta Riddim

Sirens (Deluxe)

Go All Night (feat. Jennifer Hudson)

Kaleidoscope Dream

Adorn

I NEVER LIKED YOU

I'M ON ONE (feat. Drake)

Transition

Upper Body

30 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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