Sweat with Cody Rigsby in this 30 min Bootcamp: Upper Body class featuring hip-hop/rap music. Intermediate cardio and upper-body strength intervals on bike and mat.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cody Rigsby for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll experience a blend of cardio and strength training. The class features hip-hop/rap music to keep you motivated throughout. Get ready to feel sweaty and strong with this efficient and well-rounded workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Girls in the Hood

Battle Of The Sexes

My Chick Bad Remix (Album Version (Edited)) (feat. Diamond, Trina & Eve)

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

My Neck, My Back (Lick It)

My Neck, My Back (Lick It) (Radio Version)

Gimme More ("Kimme More" Remix) (feat. Lil' Kim)

Girlfight

Girlfight (radio edit feat. Big Boi & Lil Jon)

Queen

Chun-Li

Money

Taki Taki

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Transition

Upper Body

30 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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