Sweat with Cody Rigsby in this 30 min Bootcamp: Upper Body class featuring hip-hop/rap music. Intermediate cardio and upper-body strength intervals on bike and mat.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Cody Rigsby for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll experience a blend of cardio and strength training. The class features hip-hop/rap music to keep you motivated throughout. Get ready to feel sweaty and strong with this efficient and well-rounded workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Upper Body with Hip-Hop/Rap - Cody Rigsby

Girls in the Hood

Battle Of The Sexes

My Chick Bad Remix (Album Version (Edited)) (feat. Diamond, Trina & Eve)

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

My Neck, My Back (Lick It)

My Neck, My Back (Lick It) (Radio Version)

Gimme More ("Kimme More" Remix) (feat. Lil' Kim)

Girlfight

Girlfight (radio edit feat. Big Boi & Lil Jon)

Queen

Chun-Li

Money

Taki Taki

Taki Taki (feat. Selena Gomez, Ozuna & Cardi B)

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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