Work glutes, hamstrings, and quads in this 30 min Bootcamp: Upper Body with Callie Gullickson. Pop music, Intervals, EMOM, and AMRAP included for intermediate level.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level workout will have you clipping in for heart-pumping intervals on the bike before transitioning to the mat for upper-body moves. Combining both cardio and strength, this session targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Prepare for an efficient and well-rounded workout experience.

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Edited))

Pacha Ibiza Mixed by Dan Desnoyers

Boneless

When the Sun Goes Down (Deluxe Edition)

Love You Like A Love Song

Like Father Like Son

Stuntin' Like My Daddy (Radio Edit)

El Dorado

Mood (feat. iann dior)

Take Me Home Remixes (feat. Bebe Rexha) (feat. Bebe Rexha)

Take Me Home (feat. Bebe Rexha) [The Chainsmokers Remix] [Radio Edit] (feat. Bebe Rexha)

Eragon: Music From The Motion Picture

Keep Holding On

Get Born

Are You Gonna Be My Girl

Locked Away (feat. Adam Levine)

Kiss & Tell

Naturally

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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