Work upper body, glutes, hamstrings and quads in this 30-minute Bootcamp: Upper Body with Callie Gullickson. Hip-hop/rap music and Intervals keep you moving on Bike and mat.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level session combines heart-pumping intervals on the Bike with upper-body moves on the floor, providing a balanced mix of cardio and strength training. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy working out to hip-hop/rap music as you go through the different segments. Get ready for an efficient and well-rounded workout.

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Upper Body with 5-Min EMOM & Intervals - Callie Gullickson

Summer Air

Furious 7: Original Motion Picture Soundtrack

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

Pain Is Love

I'm Real (Murder Remix) (feat. Jennifer Lopez)

Dance, Dance, Dance: The Best of Chic

Le Freak

Savage (Major Lazer Remix)

Hello

Brokenhearted

Rokstarr (Special Edition)

Dynamite (Ralphi Rosario Radio Edit)

Midnights

Anti-Hero

Transition

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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