Sweat with Callie Gullickson in this 30 min Bootcamp: Upper Body featuring pop music. Work glutes, hamstrings, quads in cardio and strength intervals at intermediate level.

30 min Bootcamp: Upper Body | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Callie Gullickson for the 30 min Bootcamp Upper Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with upper-body moves on the floor. The class focuses on both cardio and strength, targeting muscles like glutes, hamstrings, and quads. Enjoy a pop music soundtrack as you go through each segment. This efficient and well-rounded workout is designed to leave you sweaty and strong.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pure Heroine

Team

Grillz (Edited Version)

Grillz (Clean)

MONTERO

THATS WHAT I WANT

Country Stuff The Album

Fancy Like

Fetty Wap

Trap Queen

Seventeen Days

Let Me Go (Rock Version)

As It Was

Night Shades

You Make Me Feel... (feat. Sabi)

Dare You - The Remixes Part 1 Remixes By Tiësto VS Twoloud & Cash Cash (feat. Matthew Koma)

Dare You (feat. Matthew Koma)

Jason Derulo

Ridin' Solo

Transition

Upper Body

30 min Bootcamp: Upper Body

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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