
30 min Bootcamp
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Missy Elliott, David Guetta, Nicki Minaj, Ludacris
Playlist

Bring the Pain (feat. Method Man)
Missy Elliott, Method Man
BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy Elliott
Pump It Louder
Tiësto, Black Eyed Peas
Playlist

Bring the Pain (feat. Method Man)
Missy Elliott, Method Man
BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy Elliott
Pump It Louder
Tiësto, Black Eyed Peas
Turn Me On (feat. Nicki Minaj)
David Guetta, Nicki Minaj
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
18 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%





