
30 min Bootcamp
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Clip in and join Tunde in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Missy Elliott, David Guetta, Nicki Minaj, Ludacris
Playlist
Bring the Pain (feat. Method Man)
Missy Elliott, Method ManBURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy ElliottPump It Louder
Tiësto, Black Eyed Peas
Playlist
Bring the Pain (feat. Method Man)
Missy Elliott, Method ManBURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy ElliottPump It Louder
Tiësto, Black Eyed PeasTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki Minaj
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
18 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%