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30 min Bootcamp

30 min Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Missy Elliott, David Guetta, Nicki Minaj, Ludacris

Playlist

  • Under Construction

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Under Construction

    Bring the Pain (feat. Method Man)

    Missy Elliott, Method Man
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Nothing but the Beat

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%