30 min Bootcamp
Originally aired
Rad Lopez
Cycling
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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Any indoor bike
- Stationary bike
Featuring music by
Imagine Dragons, Dua Lipa, Ed Sheeran, Kendrick Lamar
Playlist

Believer
Imagine Dragons
Love Ain't Enough
Jacob Banks
Radioactive (feat. Kendrick Lamar)
Imagine Dragons, Kendrick Lamar
Playlist

Believer
Imagine Dragons
Love Ain't Enough
Jacob Banks
Radioactive (feat. Kendrick Lamar)
Imagine Dragons, Kendrick Lamar
Hammer to the Heart
Teddy Swims
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Transition
1 Movement
Full Body
22 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%






