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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Lower Body, an intermediate-level class designed to challenge and strengthen your lower body. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap music playlist. The class is divided into segments of cardio and strength for an efficient and well-rounded workout. Get ready to clip in, grab your sneakers, and get moving with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ludacris, Nicki Minaj, Lil Wayne, Rick Ross

Playlist

  • Jackpot

    Right Thurr

    Chingy
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Hot In Herre

    Nelly

Playlist

  • Jackpot

    Right Thurr

    Chingy
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Hot In Herre

    Nelly
  • music

    B.O.B. (Bombs Over Baghdad) (Radio Mix)

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • warmup

    Warm Up

    2 Movements

    3 min

  • lower_body

    Lower Body

    25 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

21%