
Intermediate
30 min Bootcamp: Lower Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Bootcamp Lower Body, an intermediate-level class designed to challenge and strengthen your lower body. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with lower-body moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a hip-hop/rap music playlist. The class is divided into segments of cardio and strength for an efficient and well-rounded workout. Get ready to clip in, grab your sneakers, and get moving with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ludacris, Nicki Minaj, Lil Wayne, Rick Ross
Playlist
Right Thurr
ChingyWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaHot In Herre
Nelly
Playlist
Right Thurr
ChingyWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaHot In Herre
NellyB.O.B. (Bombs Over Baghdad) (Radio Mix)
Outkast
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementWarm Up
2 MovementsLower Body
25 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
21%