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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated. Get ready for a well-rounded and efficient session.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Jon, Lil Wayne, Kendrick Lamar, Future

Playlist

  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Camp

    Bonfire

    Childish Gambino
  • Whip My Hair

    Whip My Hair

    Willow, WILLOW

Playlist

  • Chain Letter

    Girlfight (feat. Lil Jon & Big Boi)

    Brooke Valentine, Lil Jon, Big Boi
  • Camp

    Bonfire

    Childish Gambino
  • Whip My Hair

    Whip My Hair

    Willow, WILLOW
  • Neva Eva/Head Bussa (U.S. CD Single 16505)

    Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)

    Lil' Scrappy, Lil Jon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

37%