
Intermediate
30 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated. Get ready for a well-rounded and efficient session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil' Jon, Lil Wayne, Kendrick Lamar, Future
Playlist
Girlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil' Jon, Big BoiBonfire
Childish GambinoWhip My Hair
Willow, WILLOW
Playlist
Girlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil' Jon, Big BoiBonfire
Childish GambinoWhip My Hair
Willow, WILLOWHead Bussa (feat. Lil' Jon) (feat. Lil' Jon)
Lil' Scrappy, Lil' Jon
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
5 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
37%