
Intermediate
30 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features hip-hop/rap music to keep you motivated. Get ready for a well-rounded and efficient session.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil Jon, Lil Wayne, Kendrick Lamar, Future
Playlist

Girlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big Boi
Bonfire
Childish Gambino
Whip My Hair
Willow, WILLOW
Playlist

Girlfight (feat. Lil Jon & Big Boi)
Brooke Valentine, Lil Jon, Big Boi
Bonfire
Childish Gambino
Whip My Hair
Willow, WILLOW
Head Bussa (feat. Lil' Jon) (feat. Lil' Jon)
Lil' Scrappy, Lil Jon
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
5 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
37%




