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30 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 30 min Bootcamp Full Body, an advanced workout designed to challenge and invigorate. This body focus bike bootcamp class combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded session. You'll engage your glutes, hamstrings, and quads through a mix of cardio and strength exercises. The class features electronic music to keep you motivated and energized throughout. Get ready to sweat and strengthen with this efficient workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
50 Cent, Beyoncé, Britney Spears, Usher
Playlist

Candy Shop (feat. Olivia)
50 Cent, Olivia
Whoa!
Black Rob
Unholy (ACRAZE Remix)
Sam Smith, Kim Petras
Playlist

Candy Shop (feat. Olivia)
50 Cent, Olivia
Whoa!
Black Rob
Unholy (ACRAZE Remix)
Sam Smith, Kim Petras
In Ha Mood
Ice Spice
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
7 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
37%






