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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body strength moves on the floor. You will work on both cardio and strength, making it an efficient and well-rounded session. The class features hip-hop/rap music to keep you motivated throughout. Get ready to clip in, grab your sneakers, and hit the mat for a full-body experience.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Chamillionaire, Dua Lipa, Britney Spears, Ludacris

Playlist

  • Get Up (feat. Chamillionaire)

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • The Essential Britney Spears

    I'm a Slave 4 U

    Britney Spears

Playlist

  • Get Up (feat. Chamillionaire)

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • The Essential Britney Spears

    I'm a Slave 4 U

    Britney Spears
  • VIDA

    Despacito

    Luis Fonsi, Daddy Yankee

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min