
Intermediate
30 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body strength moves on the floor. You will work on both cardio and strength, making it an efficient and well-rounded session. The class features hip-hop/rap music to keep you motivated throughout. Get ready to clip in, grab your sneakers, and hit the mat for a full-body experience.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Chamillionaire, Dua Lipa, Britney Spears, Ludacris
Playlist

Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
The Jump Off
Lil' Kim
I'm a Slave 4 U
Britney Spears
Playlist

Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
The Jump Off
Lil' Kim
I'm a Slave 4 U
Britney Spears
Despacito
Luis Fonsi, Daddy Yankee
Class plan

Warm Up

Cycling

Transition
1 Movement
Full Body

Transition
1 Movement
Cycling

Cool Down




