Sweat with Jess Sims in this 30 min Bootcamp: Full Body featuring hip-hop/rap music. Advanced class targets glutes, hamstrings, quads with Intervals and EMOM segments.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for 30 min Bootcamp Full Body, an advanced class that combines cardio and strength for a comprehensive workout. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves on the floor. This body focus bike bootcamp targets glutes, hamstrings, and quads, ensuring a balanced session. Enjoy the beats of hip-hop/rap music to keep you motivated throughout the class. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bootcamp: Full Body with 10-Min EMOM & Intervals - Jess Sims

Letting Go (Dutty Love) featuring Nicki Minaj (Album Version)

Everytime Tha Beat Drop EP

Everytime Tha Beat Drop (feat. Dem Franchize Boyz)

When I'm Gone (VIP Mix)

Shock Value II

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

Big Bad Soca

Tha Carter IV

6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

Head & Heart (feat. MNEK) [Tiësto Remix]

Tell Me You Love Me (Deluxe)

Instruction (feat. Demi Lovato & Stefflon Don)

...And Then There Was X

Party Up

Cupid

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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