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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Bootcamp Full Body, an intermediate-level class designed to get your heart pumping and your muscles working. This body focus bike bootcamp combines cardio intervals on the bike with full-body strength moves on the floor. Expect a well-rounded workout that targets multiple muscle groups. Enjoy a pop music playlist that will keep you motivated throughout the class. Get ready for an efficient and engaging session with Cody Rigsby.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Calvin Harris, Britney Spears, Sia, Lady Gaga

Playlist

  • Music Is The Weapon Reloaded

    Titans (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • Outside (Remixes) (feat. Ellie Goulding)

    Outside (Oliver Heldens Remix) (feat. Ellie Goulding)

    Oliver Heldens, Ellie Goulding, Calvin Harris
  • Need U (100%) (Artful Bootleg Mix) (feat. A*M*E)

    Need U (100%) (Artful Bootleg Mix) (feat. A*M*E)

    Duke Dumont, A*M*E

Playlist

  • Music Is The Weapon Reloaded

    Titans (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • Outside (Remixes) (feat. Ellie Goulding)

    Outside (Oliver Heldens Remix) (feat. Ellie Goulding)

    Oliver Heldens, Ellie Goulding, Calvin Harris
  • Need U (100%) (Artful Bootleg Mix) (feat. A*M*E)

    Need U (100%) (Artful Bootleg Mix) (feat. A*M*E)

    Duke Dumont, A*M*E
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    5 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    15 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    4 min

  • cooldown

    Cool Down

    1 min