
Intermediate
30 min Bootcamp: Full Body
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Bootcamp Full Body, an intermediate-level class designed to get your heart pumping and your muscles working. This body focus bike bootcamp combines cardio intervals on the bike with full-body strength moves on the floor. Expect a well-rounded workout that targets multiple muscle groups. Enjoy a pop music playlist that will keep you motivated throughout the class. Get ready for an efficient and engaging session with Cody Rigsby.
Explicit
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Calvin Harris, Britney Spears, Sia, Lady Gaga
Playlist
Titans (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthOutside (Oliver Heldens Remix) (feat. Ellie Goulding)
Oliver Heldens, Ellie Goulding, Calvin HarrisNeed U (100%) (Artful Bootleg Mix) (feat. A*M*E)
Duke Dumont, A*M*E
Playlist
Titans (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthOutside (Oliver Heldens Remix) (feat. Ellie Goulding)
Oliver Heldens, Ellie Goulding, Calvin HarrisNeed U (100%) (Artful Bootleg Mix) (feat. A*M*E)
Duke Dumont, A*M*EPump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
Endor
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Cool Down