Train glutes, quads, and hamstrings in this 30-minute Bootcamp: Full Body with Cliff Dwenger, featuring pop music and Intervals, Burpee, and Renegade Row segments.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Full Body class. This intermediate-level workout combines cardio and strength training for a balanced fitness experience. Clip in for heart-pumping intervals on the bike, then grab your trainers and mat for full-body moves on the floor. You'll work your glutes, quads, and hamstrings while enjoying a pop music playlist. This body focus bike bootcamp is designed to keep you engaged and challenged throughout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ballin' Out Of Control

Ballin' Out of Control (feat. Nate Dogg)

How I Feel

Sorry For Party Rocking

Sexy And I Know It

Tomahawk Technique

She Doesn't Mind

The Red Light District

Get Back

Destiny Fulfilled

Lose My Breath

Hot Summer Party Mix

Let's Get Loud

TMRW

Lot to Learn

Fantasy Ride

Transition

30 min Bootcamp: Full Body

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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