Train glutes, hamstrings and quads in this 30-minute Bootcamp: Full Body class with Cliff Dwenger. Intervals, EMOM and AMRAP set to electronic music for intermediate level.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body strength moves on the floor. The class focuses on both cardio and strength training, offering a balanced fitness experience. You'll work your glutes, hamstrings, and quads while enjoying electronic music. Get ready for a comprehensive body focus bike bootcamp session.

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Full Body Bootcamp with EMOM and AMRAP - Cliff Dwenger

Together (Guz Remix)

Sorry (James Hype Remix)

You've Let Love Slip Away (Remix)

You've Let Love Slip Away (David Zowie Radio Edit)

Carte Blanche

Made In France (feat. Mercer)

F*** Me, I'm Famous 2012

Silhouettes (Original Radio Edit)

Sume Sigh Say (Ultimate Remixes)

Sume Sigh Say (DJ Malvado RMX)

Good Example ESH Remix

House Party

Flip The Switch

A Moment Apart (Deluxe Edition)

La Ciudad

Free The Universe (Extended Version)

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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