Sweat with Callie Gullickson in this 30 min Bootcamp: Full Body beginner class featuring pop music, Flat Road, Intervals, and strength moves for glutes, quads, hamstrings.

30 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 30 min Bootcamp Full Body class. This beginner-level class combines heart-pumping intervals on the bike with full-body moves on the mat. You'll work on your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated. This efficient and well-rounded workout is perfect for a full-body challenge.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Greatest Hits

I Love Rock 'N Roll

Brass Knuckles

Party People (Clean Version) (feat. Fergie)

By Your Side

Baby I'm Yours (feat. Irfane)

Goosebumps (Remix)

Britney

Overprotected (Radio Edit)

One More Love

One Love (feat. Estelle)

Do It Tonight

My Everything (Deluxe)

Problem (feat. Iggy Azalea)

Viral Summer Hits 2022

Whenever, Wherever

Hello, I Must Be Going! (Deluxe Edition)

You Can't Hurry Love (2016 Remaster)

Heaven Or Hell

After Party

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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