Sweat with Callie Gullickson in this 30-minute Bootcamp: Full Body. Pop music fuels intervals, Flat Road rides, EMOM, AMRAP and strength moves for glutes, hamstrings, quads.

30 Min Full Body Bike Bootcamp with EMOM and AMRAP - Callie Gullickson

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Bike Bootcamp

Full Body

Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level body focus bike bootcamp features heart-pumping intervals on the Bike followed by full-body moves on the floor. Combining both cardio and strength, this workout targets your glutes, hamstrings, and quads. Pop music will keep you motivated throughout the session. Get ready for an efficient and well-rounded exercise experience.

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Best Of Hannah Montana

Rock Star

Barrio Fino En Directo

Rompe (Remix) (feat. Lloyd Banks & Young Buck)

The Madding Crowd

Absolutely (Story of a Girl) (Radio Mix)

Stripped - 20th Anniversary Edition

Can't Hold Us Down (feat. Lil' Kim)

The Essential Britney Spears

I'm a Slave 4 U

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

2 Be Loved (Am I Ready) [PNAU Remix]

Melodrama

Green Light

Before You Go

Before You Go (Guitar Acoustic)

Barbie The Album

Barbie World (with Aqua) (feat. Aqua)

Journey To The Real World

Transition

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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