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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Full Body, an intermediate-level class designed to challenge and invigorate. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll target muscles like glutes, quads, and hamstrings while enjoying a pop music playlist. The class seamlessly blends cardio and strength segments for a comprehensive workout. Get ready to clip in and hit the mat for a well-rounded fitness experience.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Calvin Harris, Usher, Khalid, Busta Rhymes

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Throwback Summer Pop

    OMG (feat. will.i.am)

    Usher, will.i.am
  • She Looks So Perfect

    She Looks So Perfect

    5 Seconds Of Summer

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • Throwback Summer Pop

    OMG (feat. will.i.am)

    Usher, will.i.am
  • She Looks So Perfect

    She Looks So Perfect

    5 Seconds Of Summer
  • TikTok Summer Hits/Viral Songs

    Sweater Weather

    The Neighbourhood

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%