
Intermediate
30 min Bootcamp: Core
Originally aired
Tunde Oyeneyin
Cycling
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30 min Bootcamp Core is led by Tunde Oyeneyin. This intermediate class combines heart-pumping intervals on the Bike with core-focused moves on the floor. It offers a mix of cardio and strength training, targeting muscles like the glutes, core, and quads. The class features hip-hop/rap music to keep you motivated throughout the session. Join Tunde for this efficient and well-rounded workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil Jon, Nicki Minaj, Sean Paul, Katy Perry
Playlist
E.T. (Benny Benassi Radio Edit)
Katy PerryB.O.B. (Bombs Over Baghdad)
Outkast, OutKastBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, Aqua
Playlist
E.T. (Benny Benassi Radio Edit)
Katy PerryB.O.B. (Bombs Over Baghdad)
Outkast, OutKastBarbie World (with Aqua) (feat. Aqua)
Nicki Minaj, Ice Spice, AquaSnap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
23 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
33%