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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Tunde Oyeneyin

Cycling

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30 min Bootcamp Core is led by Tunde Oyeneyin. This intermediate class combines heart-pumping intervals on the Bike with core-focused moves on the floor. It offers a mix of cardio and strength training, targeting muscles like the glutes, core, and quads. The class features hip-hop/rap music to keep you motivated throughout the session. Join Tunde for this efficient and well-rounded workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Jon, Nicki Minaj, Sean Paul, Katy Perry

Playlist

  • NOW! Dance 2

    E.T. (Benny Benassi Radio Edit)

    Katy Perry
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua

Playlist

  • NOW! Dance 2

    E.T. (Benny Benassi Radio Edit)

    Katy Perry
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil Jon, Sean Paul of Youngbloodz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

33%