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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 30 min Bootcamp Core, an intermediate level body focus bike bootcamp. This class features heart-pumping intervals on the Bike followed by core-blasting moves on the floor. Combining both cardio and strength, this efficient and well-rounded workout targets your glutes, quads, and core. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready to sweat and build strength with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Katy Perry, Janet Jackson, French Montana

Playlist

  • music

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • music

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • music

    KOD

    J Cole, J. Cole

Playlist

  • music

    Daisies (Oliver Heldens Remix)

    Katy Perry
  • music

    See-Line Woman (Riton Remix)

    Nina Simone, Riton
  • music

    KOD

    J Cole, J. Cole
  • music

    Music For a Sushi Restaurant

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    12 Movements

    7 min

  • transition

    Transition

    1 Movement

    2 min

  • core

    Core

    22 Movements

    12 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    15 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Other

33%