
Intermediate
30 min Bootcamp: Core
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for 30 min Bootcamp Core, an intermediate level body focus bike bootcamp. This class features heart-pumping intervals on the Bike followed by core-blasting moves on the floor. Combining both cardio and strength, this efficient and well-rounded workout targets your glutes, quads, and core. Enjoy a motivating hip-hop/rap playlist as you work through the session. Get ready to sweat and build strength with this dynamic class.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Katy Perry, Janet Jackson, French Montana
Playlist
Daisies (Oliver Heldens Remix)
Katy PerrySee-Line Woman (Riton Remix)
Nina Simone, RitonKOD
J Cole, J. Cole
Playlist
Daisies (Oliver Heldens Remix)
Katy PerrySee-Line Woman (Riton Remix)
Nina Simone, RitonKOD
J Cole, J. ColeMusic For a Sushi Restaurant
Harry Styles
Class plan
Warm Up
1 MovementCycling
12 MovementsTransition
1 MovementCore
22 MovementsTransition
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
33%