
Intermediate
30 min Bootcamp: Core
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for 30 min Bootcamp Core, an intermediate-level class designed to target your core, quads, and glutes. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the mat. You'll experience a well-rounded workout that efficiently blends cardio and strength. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. Don't miss this opportunity to enhance your fitness with Jess Sims!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Usher, Cardi B, P!nk
Playlist
Sittin' On Top Of The World
Burna BoyBeautiful Monster
Ne-YoTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Playlist
Sittin' On Top Of The World
Burna BoyBeautiful Monster
Ne-YoTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl LynnThere You Go
P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
24 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Core
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Other
30%