30 min Bootcamp: Core with Jess Sims, an intermediate body focus bike bootcamp targeting core, glutes, quads. Hip-hop/rap music, Intervals, Climb, AMRAP, High Plank included.

30 Min Bootcamp: Core with Forearm Side Plank - Jess Sims

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Bike Bootcamp

Body Focus

Join us for 30 min Bootcamp Core led by Jess Sims. This intermediate-level class combines heart-pumping intervals on the Bike with core-blasting moves on the floor. It’s a body focus bike bootcamp that efficiently blends cardio and strength exercises. Expect to work your core, glutes, and quads throughout the session. Enjoy a motivating hip-hop/rap playlist as you sweat and strengthen your body.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Based On A T.R.U. Story

I'm Different

Closer (feat. Halsey)

Baby

Snap Yo Fingers - Single

Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

Rule 3:36

Put It On Me (feat. Vita)

Full Moon

What About Us?

Don't Forget My Love

Like That

Testimony: Vol. 1 Life & Relationship

There's Hope (Album Version)

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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