Work glutes, quads and core in this beginner 30 min Bootcamp: Core class led by Cliff Dwenger. Electronic music fuels Intervals and Forearm Side Plank segments.

30 Min Bootcamp: Core with Forearm Side Plank - Cliff Dwenger

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Bike Bootcamp

Body Focus

Join Cliff Dwenger for the 30 min Bootcamp Core class, where you will experience heart-pumping intervals on the bike followed by core-focused moves on the floor. This beginner-level workout combines cardio and strength training, offering a balanced approach to fitness. The class targets your glutes, quads, and core muscles, ensuring a comprehensive workout. Enjoy the energetic beats of electronic music as you push through each segment. This body focus bike bootcamp is designed to keep you engaged and motivated throughout the 30 minutes duration.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ferrari

Pump It Up BRKLYN Remix

Pump It Up

SOLACE REMIXES VOL. 4

Treat You Better (Purple Disco Machine Remix)

Freaks (EP)

Wanna Go Dancin'

I Got 5 On It

Hit 'Em Up Style (Oops!)

The Future Is Now - The Truth

The Truth

Insane

Do You Believe

Maneater

Glasgow Underground 2023

Somebody That I Used To Know (feat. Simon Ellis)

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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