
Beginner
30 min Bootcamp: Core
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Bootcamp Core class. This beginner-level session combines heart-pumping intervals on the bike with core-blasting moves on the floor. It is a body focus bike bootcamp that integrates cardio and strength training for a balanced workout. Expect to work your core, quads, and glutes while enjoying pop music throughout the class. Cliff Dwenger will guide you through each segment, ensuring a comprehensive and engaging fitness experience.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Dua Lipa, Ed Sheeran
Playlist
Levitating
Dua LipaJuice
LizzoCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist
Levitating
Dua LipaJuice
LizzoCrazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonFlowers
Miley Cyrus
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
22 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
31%