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30 min Bootcamp: Core

Beginner

30 min Bootcamp: Core

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Bootcamp Core class. This beginner-level session combines heart-pumping intervals on the bike with core-blasting moves on the floor. It is a body focus bike bootcamp that integrates cardio and strength training for a balanced workout. Expect to work your core, quads, and glutes while enjoying pop music throughout the class. Cliff Dwenger will guide you through each segment, ensuring a comprehensive and engaging fitness experience.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Juice

    Juice

    Lizzo
  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Juice

    Juice

    Lizzo
  • Crazy What Love Can Do (Acoustic)

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    22 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

31%