
Intermediate
30 min Bootcamp: Core
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Core, a body focus bike bootcamp class designed to challenge your core, glutes, and hamstrings. This intermediate-level class combines heart-pumping intervals on the Bike with core-blasting moves on the floor. With a mix of cardio and strength exercises, you'll experience an efficient and well-rounded workout. The class features a pop music genre to keep you motivated throughout. Get ready to sweat and build strength with Callie's expert guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, The Weeknd, P!nk, T-Pain
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsBricks (feat. Migos)
Carnage, MigosStarboy (feat. Daft Punk)
The Weeknd, Daft Punk
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsBricks (feat. Migos)
Carnage, MigosStarboy (feat. Daft Punk)
The Weeknd, Daft PunkStupid Girls
P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
19 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Core
18%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
31%