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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Callie Gullickson

Cycling

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More info

Join Callie Gullickson for 30 min Bootcamp Core, a body focus bike bootcamp class designed to challenge your core, glutes, and hamstrings. This intermediate-level class combines heart-pumping intervals on the Bike with core-blasting moves on the floor. With a mix of cardio and strength exercises, you'll experience an efficient and well-rounded workout. The class features a pop music genre to keep you motivated throughout. Get ready to sweat and build strength with Callie's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, The Weeknd, P!nk, T-Pain

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bricks (feat. Migos)

    Bricks (feat. Migos)

    Carnage, Migos
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • Bricks (feat. Migos)

    Bricks (feat. Migos)

    Carnage, Migos
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Greatest Hits...So Far!!!

    Stupid Girls

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    19 Movements

    15 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%