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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Core class. This intermediate-level body focus bike bootcamp combines heart-pumping intervals on the bike with core-blasting moves on the mat. You'll work your glutes, core, and quads in a well-rounded workout that includes both cardio and strength segments. The class features an electronic music genre to keep you motivated throughout. Get ready for an efficient and sweaty session with Callie.

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Dua Lipa, Whitney Houston

Playlist

  • Red (Taylor's Version)

    Stay Stay Stay (Taylor's Version)

    Taylor Swift
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz

Playlist

  • Red (Taylor's Version)

    Stay Stay Stay (Taylor's Version)

    Taylor Swift
  • Ultimate Dance Divas

    It's Not Right but It's Okay (Thunderpuss Radio Mix)

    Whitney Houston
  • I Am Not A Human Being II

    Rich As F*** (Album Version (Edited)) (feat. 2 Chainz)

    Lil Wayne, 2 Chainz
  • Never Gonna Not Dance Again

    Never Gonna Not Dance Again

    P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    33 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%