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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class that combines cardio and strength training. This body focus bike bootcamp features heart-pumping intervals on the bike followed by core-blasting moves on the mat. The workout targets your core, quads, and glutes, providing a well-rounded fitness experience. Enjoy the energetic beats of pop music as you push through each segment of the class. This efficient session is designed to leave you sweaty and strong.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

TLC, Destiny's Child, Backstreet Boys, *NSYNC

Playlist

  • Fanmail

    No Scrubs

    TLC
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony

Playlist

  • Fanmail

    No Scrubs

    TLC
  • #1's

    Jumpin', Jumpin'

    Destiny's Child
  • Reflection (Deluxe)

    Sledgehammer

    Fifth Harmony
  • Midnight Memories (Deluxe)

    Best Song Ever

    One Direction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Other

29%