
Intermediate
30 min Bootcamp: Core
Originally aired
Callie Gullickson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Callie Gullickson for 30 min Bootcamp Core, an intermediate-level class that combines cardio and strength training. This body focus bike bootcamp features heart-pumping intervals on the bike followed by core-blasting moves on the mat. The workout targets your core, quads, and glutes, providing a well-rounded fitness experience. Enjoy the energetic beats of pop music as you push through each segment of the class. This efficient session is designed to leave you sweaty and strong.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
TLC, Destiny's Child, Backstreet Boys, *NSYNC
Playlist

No Scrubs
TLC
Jumpin', Jumpin'
Destiny's Child
Sledgehammer
Fifth Harmony
Playlist

No Scrubs
TLC
Jumpin', Jumpin'
Destiny's Child
Sledgehammer
Fifth Harmony
Best Song Ever
One Direction
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Core
29 Movements
Transition
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Other
29%




