
30 min Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Join Cliff for this full-body workout that combines high-intensity cycling intervals on the Bike with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.
Explicit
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Sean Paul, Justin Timberlake, Missy Elliott
Playlist
If I Can't
50 Cent1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottYeah
Bodybangers, Lotus
Playlist
If I Can't
50 Cent1, 2 Step (feat. Missy Elliott)
Ciara, Missy ElliottYeah
Bodybangers, LotusCrazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
19 MovementsTransition
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%