
30 min Bootcamp
Originally aired
Cliff Dwenger
Cycling
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Join Cliff for this full-body workout that combines high-intensity cycling intervals on the Bike with strength training on the mat. This efficient and challenging bootcamp will boost your self-confidence.
Explicit
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Sean Paul, Justin Timberlake, Missy Elliott
Playlist

If I Can't
50 Cent
1, 2 Step (feat. Missy Elliott)
Ciara, Missy Elliott
Yeah
Bodybangers, Lotus
Playlist

If I Can't
50 Cent
1, 2 Step (feat. Missy Elliott)
Ciara, Missy Elliott
Yeah
Bodybangers, Lotus
Crazy In Love (feat. JAY-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Transition
1 Movement
Full Body
19 Movements
Transition
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%




