Sweat with Jess Sims in this 30 min Bootcamp: Bodyweight featuring hip-hop/rap music. Work glutes, quads, hamstrings with Intervals, EMOM, and High Plank segments.

30 min Bootcamp: Bodyweight | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Join Jess Sims for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you. Experience heart-pumping intervals on the bike followed by bodyweight moves on the floor. This bodyweight bike bootcamp combines cardio and strength for a well-rounded workout. You'll be working your glutes, quads, and hamstrings to the beats of hip-hop/rap music. Get ready to sweat and build strength with Jess Sims guiding you through each segment.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Bodyweight Bootcamp with 10-Min EMOM & Intervals - Jess Sims

If You're Reading This It's Too Late

10 Bands

Big Boi & Dre Present...OutKast

Rosa Parks

Chicken Noodle Soup (feat. AG aka The Voice of Harlem)

Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem)

Naughty Girl

Naughty Girl (featuring Lil' Flip)

So Mi Like It

Nothing but the Beat (Ultimate Edition)

Play Hard (feat. Ne-Yo & Akon)

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

Native

Feel Again (With Heartbeats)

Is Your Love Big Enough?

Don't Wake Me Up

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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