
Intermediate
30 min Bootcamp: Bodyweight
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you with a combination of cardio and strength exercises. This bodyweight bike bootcamp features heart-pumping intervals on the Bike followed by bodyweight moves on the floor. You'll work various muscle groups while enjoying an efficient and well-rounded workout. The class is set to pop music to keep you motivated throughout each segment. Get ready to feel sweaty and strong with Cody leading the way.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Destiny's Child, Fifth Harmony, Danity Kane, Snoop Dogg
Playlist

Sledgehammer
Fifth Harmony
Survivor
Destiny's Child
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop Dogg
Playlist

Sledgehammer
Fifth Harmony
Survivor
Destiny's Child
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop Dogg
Independent Women, Pt. 1
Destiny's Child
Class plan

Warm Up

Cycling

Full Body

Cycling

Cool Down


