Sweat through intervals and bodyweight moves in this 30 min Bootcamp: Bodyweight class with Cliff Dwenger. Beginner-level, hip-hop/rap, targets glutes, quads, hamstrings.

30 Min Bodyweight Bike Bootcamp with 4-Min AMRAP - Cliff Dwenger

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Bike Bootcamp

Full Body

Join Cliff Dwenger for the 30 min Bootcamp Bodyweight class, a beginner-level workout designed to get your heart pumping and muscles working. This bodyweight bike bootcamp features a combination of cardio intervals on the bike and full-body strength moves on the floor. You'll target muscles like the glutes, quads, and hamstrings, ensuring a balanced workout. The class is set to an energetic hip-hop/rap playlist, keeping you motivated throughout. Experience a mix of cardio and strength training with segments that push you to your best.

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Music To Be Murdered By - Side B (Deluxe Edition)

Those Kinda Nights (feat. Ed Sheeran)

Scared Money (feat. J. Cole & Moneybagg Yo)

i miss u (VIZE Remix)

Dance (To The Beat)

Another Friday Night

HISTORY

Strut

Far Away From Home (feat. Leony) [MOTi Club Mix] (feat. Leony)

Far Away From Home (feat. Leony) [MOTi Extended Club Mix] (feat. Leony)

Certified Lover Boy

Way 2 Sexy (feat. Future & Young Thug)

Shmoney (feat. Quavo & Rowdy Rebel)

Olympia

When You're Gone

Transition

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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