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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Nelly, Ariana Grande, Britney Spears, Janet Jackson

Playlist

  • music

    All Nite (Don't Stop)

    Janet Jackson
  • music

    Freakshow

    Britney Spears
  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee

Playlist

  • music

    All Nite (Don't Stop)

    Janet Jackson
  • music

    Freakshow

    Britney Spears
  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • music

    SIRENS

    Travis Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    14 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%