
30 min Bootcamp: 50/50
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Nelly, Ariana Grande, Britney Spears, Janet Jackson
Playlist
All Nite (Don't Stop)
Janet JacksonFreakshow
Britney SpearsAir Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy Lee
Playlist
All Nite (Don't Stop)
Janet JacksonFreakshow
Britney SpearsAir Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy LeeSIRENS
Travis Scott
Class plan
Warm Up
2 MovementsCycling
1 MovementTransition
1 MovementFull Body
30 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%