Intermediate
30 min Bootcamp: 50/50
Originally aired
Rad Lopez
Cycling
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Clip in and join Rad in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Swizz Beatz, Bruno Mars, 50 Cent, Timbaland
Playlist

What Up Gangsta (Album Version (Edited))
50 Cent
It's Me Snitches
Swizz Beatz
Nothin' on You (feat. Bruno Mars)
B.o.B., Bruno Mars, B.o.B
Playlist

What Up Gangsta (Album Version (Edited))
50 Cent
It's Me Snitches
Swizz Beatz
Nothin' on You (feat. Bruno Mars)
B.o.B., Bruno Mars, B.o.B
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Class plan

Warm Up
6 Movements
Cycling
16 Movements
Transition
1 Movement
Full Body
39 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
32%





