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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Cody Rigsby

Cycling

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More info

Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Britney Spears, The Pussycat Dolls, Petey Pablo, 50 Cent

Playlist

  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Don't Cha

    Don't Cha

    The Pussycat Dolls
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo

Playlist

  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Don't Cha

    Don't Cha

    The Pussycat Dolls
  • Still Writing In My Diary: 2nd Entry

    Freek-A-Leek

    Petey Pablo
  • In The Zone

    Toxic

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    14 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

37%