
30 min Bootcamp: 50/50
Originally aired
Cody Rigsby
Cycling
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Clip in and join Cody in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Britney Spears, The Pussycat Dolls, Petey Pablo, 50 Cent
Playlist

Candy Shop (feat. Olivia)
50 Cent, Olivia
Don't Cha
The Pussycat Dolls
Freek-A-Leek
Petey Pablo
Playlist

Candy Shop (feat. Olivia)
50 Cent, Olivia
Don't Cha
The Pussycat Dolls
Freek-A-Leek
Petey Pablo
Toxic
Britney Spears
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
37%




