
30 min Bootcamp: 50/50
Originally aired
Cliff Dwenger
Cycling
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You'll spend the first half of this bootcamp with Cliff on the Bike doing high-intensity intervals and the second half on the mat for strengthening exercises. This efficient and challenging full-body workout will boost your confidence.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Ludacris, Lil Jon, David Guetta, Usher
Playlist

Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine Dupri
Get Busy
Sean Paul
Belly Dancer
Imanbek, BYOR
Playlist

Ballin' Out of Control (feat. Nate Dogg)
Nate Dogg, Jermaine Dupri
Get Busy
Sean Paul
Belly Dancer
Imanbek, BYOR
Pump It Up
Endor
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Transition
1 Movement
Full Body
34 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%





