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30 min Boney M. Ride

30 min Boney M. Ride

Originally aired

Benny Adami

Cycling

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Join Benny on the Bike as you groove into the new year with Boney M and their joyful beats, shimmering harmonies and the catchiest song ever written about Rasputin.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Boney M., Ski, Frisco Disco

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • Ultimate Boney M. - Long Versions & Rarities, Vol. 1 (1976 - 1980)

    Gotta Go Home

    Boney M.
  • Diamonds (40th Anniversary Edition)

    Sunny (Blank & Jones Summer Vibe Remix)

    Boney M.

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • Ultimate Boney M. - Long Versions & Rarities, Vol. 1 (1976 - 1980)

    Gotta Go Home

    Boney M.
  • Diamonds (40th Anniversary Edition)

    Sunny (Blank & Jones Summer Vibe Remix)

    Boney M.
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%