
30 min Boney M. Ride
Originally aired
Benny Adami
Cycling
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Join Benny on the Bike as you groove into the new year with Boney M and their joyful beats, shimmering harmonies and the catchiest song ever written about Rasputin.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Boney M., Ski, Frisco Disco
Playlist

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., Ski
Gotta Go Home
Boney M.
Sunny (Blank & Jones Summer Vibe Remix)
Boney M.
Playlist

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)
Frisco Disco, Boney M., Ski
Gotta Go Home
Boney M.
Sunny (Blank & Jones Summer Vibe Remix)
Boney M.
Daddy Cool (Nick Raider Radio Mix)
Boney M.
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


