
30 min BLACKPINK Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min BLACKPINK Ride, a music cycling class that takes you through the fierce, modern beats of BLACKPINK. This 30 minutes session features pop music from the K-pop sensation that has redefined pop globally. Feel the rhythm as you pedal to the electrifying tracks. The class focuses on engaging your hamstrings, quads, and glutes. Don't miss this energizing ride with Camila.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
BLACKPINK, Lady Gaga, Selena Gomez, Mura Masa
Playlist

See U Later
BLACKPINK
Ice Cream
BLACKPINK, Selena Gomez
Kill This Love
BLACKPINK
Playlist

See U Later
BLACKPINK
Ice Cream
BLACKPINK, Selena Gomez
Kill This Love
BLACKPINK
How You Like That
BLACKPINK
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


