
30 min BLACKPINK Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min BLACKPINK Ride, a music cycling class that will get your heart pumping. Energized by the fierce, modern sounds of BLACKPINK, this session features pop music that has redefined global pop culture. Ally Love will guide you through this dynamic ride, ensuring you stay motivated throughout the 30 minutes duration. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the beat with Ally and BLACKPINK!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
BLACKPINK, Lady Gaga, Selena Gomez
Playlist

Pink Venom
BLACKPINK
Shut Down
BLACKPINK
Typa Girl
BLACKPINK
Playlist

Pink Venom
BLACKPINK
Shut Down
BLACKPINK
Typa Girl
BLACKPINK
Hard to Love
BLACKPINK
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



