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30 min Black History Month Ride

30 min Black History Month Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Black History Month Ride, a theme-based cycling class that celebrates community. Clip in and enjoy a 30 minutes session filled with hip-hop/rap music. This ride focuses on the power and impact of community, making it a meaningful experience. Although the class is a cycling session, muscles like hamstrings, quads, and glutes will be engaged. Celebrate Black History Month with this special ride led by Hannah.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kano, Stormzy, J Hus, Dave

Playlist

  • Suzanne Beware of the Devil - The Best of Dandy Livingstone

    Rudy, A Message To You

    Dandy Livingstone
  • Knowledge

    Incredible (feat. General Levy)

    M-Beat, General Levy
  • Do You Really Like It? (Remixes)

    Do You Really Like It? (Radio Edit)

    DJ Pied Piper & The Masters Of Ceremonies

Playlist

  • Suzanne Beware of the Devil - The Best of Dandy Livingstone

    Rudy, A Message To You

    Dandy Livingstone
  • Knowledge

    Incredible (feat. General Levy)

    M-Beat, General Levy
  • Do You Really Like It? (Remixes)

    Do You Really Like It? (Radio Edit)

    DJ Pied Piper & The Masters Of Ceremonies
  • Home Sweet Home

    P's and Q's

    Kano

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%