
30 min Black History Month Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Black History Month Ride, a theme-based cycling class that celebrates community. Clip in and enjoy a 30 minutes session filled with hip-hop/rap music. This ride focuses on the power and impact of community, making it a meaningful experience. Although the class is a cycling session, muscles like hamstrings, quads, and glutes will be engaged. Celebrate Black History Month with this special ride led by Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kano, Stormzy, J Hus, Dave
Playlist

Rudy, A Message To You
Dandy Livingstone
Incredible (feat. General Levy)
M-Beat, General Levy
Do You Really Like It? (Radio Edit)
DJ Pied Piper & The Masters Of Ceremonies
Playlist

Rudy, A Message To You
Dandy Livingstone
Incredible (feat. General Levy)
M-Beat, General Levy
Do You Really Like It? (Radio Edit)
DJ Pied Piper & The Masters Of Ceremonies
P's and Q's
Kano
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%


![Simmer (Nao Remix) [feat. Flohio]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3990649f-5ba4-47e4-993b-379b8dd574f5/big_190295375515.jpg)
