30 min Black History Month Ride
Originally aired
Cliff Dwenger
Cycling
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Celebrate the past, present, and future of our Black communities in this 30 min UK Black History Month ride!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Burna Boy, WizKid, Stefflon Don
Playlist
Lean & Bop
J Hus16 Shots
Stefflon DonRain (feat. Tay Keith)
AJ Tracey, Aitch, Tay Keith
Playlist
Lean & Bop
J Hus16 Shots
Stefflon DonRain (feat. Tay Keith)
AJ Tracey, Aitch, Tay KeithTake Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%