
30 min Black History Month Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Black History Month Ride. Celebrate the past, present, and future of our Black communities in this engaging 30 minutes UK Black History Month ride. This theme ride features hip-hop/rap music to keep you motivated throughout the session. Although it is a cycling class, it focuses on creating an immersive and educational experience. Get ready to ride and learn with Cliff Dwenger.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Burna Boy, WizKid, Stefflon Don
Playlist

Lean & Bop
J Hus
16 Shots
Stefflon Don
Rain (feat. Tay Keith)
AJ Tracey, Aitch, Tay Keith
Playlist

Lean & Bop
J Hus
16 Shots
Stefflon Don
Rain (feat. Tay Keith)
AJ Tracey, Aitch, Tay Keith
Take Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Melanin (feat. Yemi Alade) [Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/2c12ea4f-277b-4129-9fe3-30bfdabd12f0/big_193483373805.jpg)




