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30 min Black History Month Ride

30 min Black History Month Ride

Originally aired

Cliff Dwenger

Cycling

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Celebrate the past, present, and future of our Black communities in this 30 min UK Black History Month ride!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, WizKid, Burna Boy, Stefflon Don

Playlist

  • Lean & Bop

    Lean & Bop

    J Hus
  • 16 Shots

    16 Shots

    Stefflon Don
  • Rain (feat. Tay Keith)

    Rain (feat. Tay Keith)

    AJ Tracey, Aitch, Tay Keith

Playlist

  • Lean & Bop

    Lean & Bop

    J Hus
  • 16 Shots

    16 Shots

    Stefflon Don
  • Rain (feat. Tay Keith)

    Rain (feat. Tay Keith)

    AJ Tracey, Aitch, Tay Keith
  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%