30 min Avril Lavigne Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte on the Bike to rock your world in a ride powered by Avril Lavigne’s playfully punk sounds and skater-boy-approved anthems.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Avril Lavigne
Playlist

Complicated
Avril Lavigne
Forgotten
Avril Lavigne
Keep Holding On
Avril Lavigne
Playlist

Complicated
Avril Lavigne
Forgotten
Avril Lavigne
Keep Holding On
Avril Lavigne
My Happy Ending
Avril Lavigne
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%