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30 min Aussie Vibes Ride

30 min Aussie Vibes Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Aussie Vibes Ride, a special class celebrating the first anniversary of Peloton Australia. This theme ride features a playlist of the hottest electronic hits guaranteed to make you move. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic atmosphere and vibrant music as you ride. Don't miss out on this unique experience with Ben Alldis.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Diplo, RÜFÜS DU SOL

Playlist

  • Cloudy Day

    Cloudy Day

    Tones And I
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Best of INXS

    New Sensation

    Inxs, INXS

Playlist

  • Cloudy Day

    Cloudy Day

    Tones And I
  • Bonfire

    You Shook Me All Night Long

    AC/DC
  • The Best of INXS

    New Sensation

    Inxs, INXS
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%