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30 min AT's Ride to Greatness

30 min AT's Ride to Greatness

Originally aired

Alex Toussaint

Cycling

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30 min AT's Ride to Greatness is a theme class led by Alex Toussaint. Greatness isn’t given, it’s earned. Test your limits with this practice designed to get you ready for game day. The class features hip-hop/rap music to keep you motivated throughout the ride. Join Alex for a 30 minutes session that challenges you to push your boundaries.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rick Ross, Drake, Lil Wayne, Nicki Minaj

Playlist

  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • music

    Freedom - Homecoming Live

    Beyoncé
  • Kiss The Ring

    I Wish You Would (Album Version (Edited)) (feat. Kanye West & Rick Ross)

    DJ Khaled, Kanye West, Rick Ross

Playlist

  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • music

    Freedom - Homecoming Live

    Beyoncé
  • Kiss The Ring

    I Wish You Would (Album Version (Edited)) (feat. Kanye West & Rick Ross)

    DJ Khaled, Kanye West, Rick Ross
  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    25 min