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30 min AT's Ride to Greatness

30 min AT's Ride to Greatness

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 30 min AT's Ride to Greatness. This season, two teams will go head-to-head in our first-ever competition series. Train like athletes as Alex prepares you for game day with the first of two HIIT & Hills workouts designed to hone your skills and unlock your greatness. The class features a theme and is set to hip-hop/rap music. Don't miss this opportunity to ride with Alex and push yourself to new heights.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • Ambition

    DC or Nothing

    Wale
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX

Playlist

  • Ambition

    DC or Nothing

    Wale
  • Radioactive (feat. Kendrick Lamar)

    Radioactive (feat. Kendrick Lamar)

    Imagine Dragons, Kendrick Lamar
  • Year Of The Dog...Again (Explicit)

    Lord Give Me a Sign

    DMX
  • Elephunk

    Shut Up

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min