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30 min AT's Ride to Greatness

30 min AT's Ride to Greatness

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 30 min AT's Ride to Greatness, a theme class where two teams will go head-to-head in an exciting competition series. Train like athletes as Alex prepares you for game day with the second of two HIIT workouts. This session is designed to hone your skills and unlock your potential. Enjoy a motivating ride set to a hip-hop/rap playlist. Get ready to challenge yourself and ride to greatness with Alex.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Meek Mill, Gorgon City, Nas

Playlist

  • Greatest Hits

    Hate Me Now (feat. Diddy)

    Nas, Puff Daddy, Diddy
  • LAX

    Dope Boys (Album Version)

    The Game
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B

Playlist

  • Greatest Hits

    Hate Me Now (feat. Diddy)

    Nas, Puff Daddy, Diddy
  • LAX

    Dope Boys (Album Version)

    The Game
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B
  • Rhino Hi-Five: Fabolous

    Young'n

    Fabolous

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min