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30 min AT's Ride to Greatness

30 min AT's Ride to Greatness

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 30 min AT's Ride to Greatness, a high-intensity interval training (HIIT) workout that is part of our first-ever competition series. In this class, two teams will go head-to-head, training like athletes as Alex prepares you for game day. The workout is designed to hone your skills and unlock your potential. Set to hip-hop/rap music, this theme ride will keep you motivated throughout. Get ready to push your limits and ride to greatness with Alex.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Kendrick Lamar, Future, Becky Hill

Playlist

  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • music

    Gecko (Overdrive) - DJ S.K.T Remix

    Oliver Heldens, Becky Hill, DJ S.K.T

Playlist

  • Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

    It Takes Two

    Rob Base & DJ EZ Rock
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • music

    Gecko (Overdrive) - DJ S.K.T Remix

    Oliver Heldens, Becky Hill, DJ S.K.T
  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J

Class plan

  • warmup

    Warm Up

    5 min

  • cycling

    Cycling

    24 min

  • cooldown

    Cool Down

    1 min