30 min Andrew Lloyd Webber Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Andrew Lloyd Webber Ride and enjoy a musical cycling experience. This class will take you through some of the most memorable showtunes to ever grace the stage. Clip in and ride to the biggest hits of Andrew Lloyd Webber, all set to a pop music genre. The class focuses on your hamstrings, quads, and glutes as you pedal through the segments. Don't miss this unique opportunity to ride with Sam Yo and enjoy a musical journey.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Andrew Lloyd Webber, Elaine Paige, Various Artists, Donny Osmond
Playlist
The Jellicle Ball (US 1989 / Musical "Cats")
Various Artists
Starlight Express
Greg Ellis
Superstar
Andrew Lloyd Webber, "Jesus Christ Superstar" 1996 London Cast, Zubin Varla
Playlist
The Jellicle Ball (US 1989 / Musical "Cats")
Various ArtistsStarlight Express
Greg EllisSuperstar
Andrew Lloyd Webber, "Jesus Christ Superstar" 1996 London Cast, Zubin Varla
Sunset Boulevard (Original 1993 London Cast Recording)
Andrew Lloyd Webber, Kevin Anderson
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%